Female maintenance calories

Learn the kinds of calories and their effects. Your maintenance calories kcal.

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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

. Enter your height in feet and inches. I just recently moved to maintenance planning to do a recomp and am working on figuring out what I need to eat to maintain. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight.

This maintenance calorie calculator will allow you to calculate the calories your body needs in order to maintain your current weight. This calculator is designed to give the allowable daily calorie input for females see our calculator for males based on the data entered. Our calorie intake should match the number of calories we burn in a day if we want to maintain our weight as we age.

We recommend rounding your carbohydrate target to the nearest 10 grams. I am currently at 1600 calories wanting to move up by 50-100. If the calculator reads 258 g set your target as 260 g.

If youre pregnant or breast-feeding are a competitive athlete or have a. In general moderately active men burn 2200 to 2800 calories a day and moderately active women burn 1800 to 2200 calories a day. Please bear in mind.

The MifflinSt Jeor formula can be. 4-8 9-13 14-18 19-30 31-50 51. Home fitness health calorie.

Calorie Intake for Women. The USDA 2015-2020 Dietary Guidelines for Americans recommends not consuming less than. The calories you need to stay the same weight are maintenance calories.

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. How many calories are in a.

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